Squatting for good health.

Today’s WordPress daily prompt is ‘ SQUAT’. It made me think about the squatting position.

Squats are an important exercise in the fitness industry. In India, traditionally and in ancient times, people used to squat to pass stool. They were exercising the right method and in a way doing exercise. Even now, there are many households who have a traditional WC known as Indian WC in the latrine. Increasingly, the builders are preferring Western WC s to Indian ones.

I have seen many men who squat during smoking bidis or waiting for some more of transport. Although, smoking bidis is unhealthy for health, this squatting position is healthy!

In a game of cricket,Wicket keepers have to be well groomed in squatting, inorder to outsmart the opposition’s batting. Kho – Kho is another sport, which needs practising squatting position.

So, squatting,if done rightly, is a smart act! 😃

Squat

Advertisements
Squatting for good health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s